A wake-up call from the next generation

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Hey there Visionaries!

Ever feel like your schedule is devouring your family time, your creativity, or even your sanity?

Here I am, knee-deep in launching this massive AI challenge—brain firing on all cylinders, calendar packed tighter than a hipster coffee shop at morning rush—when my daughter drops a truth bomb that hits harder than my morning bulletproof coffee:

But not just any day. A full 24 hours of pure, unfiltered family time. No screens. No emails. No distractions. Just us, some books, maybe a little candlelight, and genuine human connection.

And you know what? It was exactly what my tech-obsessed soul needed.

Sure, I’m out here teaching people to master AI in ten minutes a day (more on that fire in a moment) and dropping knowledge bombs on mindfulness. But sometimes the biggest upgrades in life come from powering down.

When you take a break from the digital noise—even for just 24 hours—you clear the mental space needed to spark your next big idea, re-energize your relationships, and refocus on the goals that truly matter.

Why You Should Care:

• AI Revolution You Can Actually Use: You can jump from “ChatG-what?” to AI wizard in 10 minutes a day.

• Mind Gains for Real Life: Practical mindfulness tricks that can boost creativity and kill stress, no monk robe needed.

• Smarter Tech, Simpler Business: OpenAI’s newest features might save you hours of work—or help you level up your hustle.

The Digital Detox Revolution

Breaking news from Casa de Hale - my kid just sparked a family revolution.

Starting this Saturday: 24 hours of pure, unfiltered family time.

• No phones or wifi (unless it's your bestie calling)

• No work emails (they can wait)

• No cooking (meal prep FTW)

• Even killing the power for some candlelight vibes

Why it might help you, too:

• Reboot Your Creativity: Silence the digital chatter so your best ideas can finally come through.

• Relieve Stress: Studies show stepping away from screens can drop your stress levels like a stone.

• Reconnect IRL: Deeper conversations, shared moments—these can fuel your personal and professional life in ways you can’t imagine.

Sounds crazy? Maybe.
Necessary? Absolutely.

Spotlight: The 28-Day ChatGPT Challenge Starts Feb!

If you’ve been meaning to explore AI but feel like you don’t have the time, this is your golden ticket.

Imagine the start of your day, copying a prompt, and spending just 10 minutes discovering how ChatGPT can do something practical for your life. We’re talking next-level hacks for work, home, and even your inner world.

Starting February, I'm leading a brain-bending challenge that'll turn AI newbies into digital ninjas.

Here's the deal:

• 10 minutes each morning

• One game-changing prompt delivered to your inbox

• Jaw-dropping practical applications that'll make your life easier

And because I know how easy it is to fall off the wagon with stuff like this, I’ve added accountability partners into the mix. Someone to keep you hyped and on track.

Ready for AI to actually save you time? 

Click here to grab your spot and get first access to my totally revamped Fast Track to ChatGPT 2.0 course—free for challenge participants who sign up early.

From Chaos to Clarity: My Mindfulness Journey

Think you’re too busy or distracted for mindfulness?

Y'all know me as the Holistic Tech Wizard, but let me spill some tea.

I used to be that guy - brain running wilder than a caffeinated squirrel, negative self-talk on repeat like a bad remix.

This week's Compass guidebook series “Breaking Free from Mental Noise” dropped the full story of how I went from mental chaos to to finding peace and clarity through mindfulness and meditation.

Why it might matter to you:

• Sharpened Focus: Cut through mental noise to tackle complex projects (or stressful meetings) like a pro.

• Less Stress, More Energy: Freeing up mental bandwidth means you can pour energy into your biggest goals.

• Simple, Not Overwhelming: Premium subscribers got this week’s Compass guidebook, “Breaking Free From Mental Noise,” complete with cheat sheets and a podcast.

If you missed it, you can still preview it here.

⭐SPECIAL For lifetime access to all my weekly guides, lock in your price before the monthly subscription starts.

Success Stories That'll Make Your Heart Explode

Salon-Running Supermom: She had no time to craft monthly promos. In just one session, AI took her from a marketing nightmare to a 5-minute breeze. Now she’s booking more clients—and spending her newfound free time with her kids.

And get this - a skeptical bodyworker turned AI enthusiast is now using ChatGPT to level up his permaculture game.

Tech Corner: OpenAI's Latest Mind-Melters

• AI Agents: OpenAI rolled out a “Tasks” tool that sets reminders for workouts, news briefings, and more.

• Memory Upgrade: ChatGPT’s better at recalling past chats, making it even more intuitive and helpful.

I’ll be diving deep into these features in my Fast Track to Learning ChatGPT 2.0 course—free to all 28-Day Challenge participants.

Today’s Takeaways:

• Unplug to Level Up: Whether it’s a full day or just a few hours, stepping away can spark your next breakthrough.

• Make AI Work for You: Grab the 28-Day Challenge if you want bite-sized, daily wins.

• Mindfulness Is Accessible: You don’t need a mountaintop retreat; small habits can shift your stress levels and productivity big time.

So that’s what’s been happening in my world.

What about yours?

Hit reply and let me know what you’re working on, dreaming about, or just excited for.

Until next time—stay curious, keep dreaming, and remember…

Sometimes the best way to power up is to power down.

Joshua | The Holistic Tech Wizard Remembering To Breathe

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P.S. If this newsletter didn't make you want to sign up for the 28-day challenge, check your pulse - you might be a robot!